English & Swedish Speaking CBT Therapist Mallorca & Online.
Life should be lived, not just survived. Overcome stress, anxiety, and burnout with practical Cognitive Behavioral Therapy. I offer a safe space and evidence-based tools to help you find balance from the inside out.
Meet Susanne - The Wounded Healer
I lived my life from the outside in, focusing on achievement and validation until I hit a wall. That crisis became my turning point.
After an international business career and personal burnout, I dedicated my life to helping others find their balance. As a certified CBT therapist, I provide the practical tools I wish I’d had before my own crisis.
"My passion is to help you listen to your inner needs and live according to your true values—to truly feel balanced from within."
Professional Support for Your Needs
I offer evidence-based Cognitive Behavioral Therapy (CBT) for:
Individuals & Professionals: Overcoming stress, burnout, and anxiety in high-pressure environments.
Couples & Families: Improving communication and resolving deep-seated conflicts.
Children & Adolescents: Providing a safe space for young people to navigate their challenges.
Language: Sessions available in English and Swedish, in Palma or Online.
CBT - Therapy That Works
Tools for a more balanced life. We all face moments when life feels unbalanced, whether from external pressures or the realization that our current path isn't fulfilling. Merely surviving isn't the goal; I believe in prioritizing internal happiness over external validation.
How I help you find balance: Cognitive Behavioral Therapy (CBT) is a practical tool to reflect on and challenge the thoughts and behaviors that hold you back.
Straightforward Tools: I provide you with concrete methods to find peace and joy in your everyday life.
Visual Understanding: I often use simple illustrations to make complex emotions easier to manage.
A Mindset of Hope: With the right tools, even the toughest challenges are surmountable.
What my client’s say
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“I had severe anxiety and problems going out or travelling by buses or trains. These problems disappeared after 10 sessions with Susanne, and I got my life back.”
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“Me and my husband had got stuck in a lot of arguing lately. Susanne helped us reach each other again, listening, understanding and simply communicating in a better way. This was really helpful.”
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“I did not sleep for 11 years. Already after a couple of sessions could I sleep again without any medications.”