With CBT we meet once a week for therapy where you set the goals and we work actively together.

CBT therapy is very helpful in treating common conditions like: Stress, Burnout, Anxiety, Phobias, Depression, Lifestyle problems

We find new ways to behave and act in life and also challenge the thoughts that make us worried, low, or stressed. You get hands-on tools to practice in your daily life. After a few sessions, we normally reach the goals you set at the start. In my therapy, I try to make everything easy and uncomplicated and use a lot of drawings to visualize.

Every couple goes through trials and challenges in their relationships. When conflicts increase, pleasant moments decrease, and communication becomes difficult, seeking the assistance of a couples therapist can be beneficial. We meet together and sometimes individually to discuss your problems and how the two of you have different perspectives on them. Then we identify the core issue collaboratively.

Subsequently, we come together in couples therapy sessions to work towards the desired state. These sessions are designed for you, providing the opportunity to rediscover meaningful and respectful communication, We define roles that you feel comfortable in. Work on empathy and understanding and truly see, accept, and love each other for the individuals you are, not the ones you would like them to be. Instead, we work on finding tools to work on ourselves. How can I be my best in this relationship?

Is the commitment to and within the family currently lower? Are boundary-setting strategies not effective? It seems like the children aren't listening, regardless of what I do. We can't find the time for each other anymore! Always yelling at the kids?

We’re seeking assistance in family therapy to examine the current state of the family, understand the underlying causes, and develop strategies with a shared goal of reducing issues and increasing quality time together. The child needs support and boundaries and we agree on ways of doing that. We want to regain the ability and desire to enjoy being a family again.

We work systemically with CBT which means involving the entire family and the significant people around you as a family unit. Together, we formulate a shared goal that we work on with the whole family aiming for clear and tangible changes, that increase the harmony and joy in your family.