CBT Therapy in Mallorca for Stress, Anxiety & Relationships
Professional and supportive CBT therapy in Palma de Mallorca and online.
Helping individuals, couples, families, children and adolescents navigate stress, burnout, anxiety, emotional challenges and relationship difficulties.
Professional CBT Therapy in Palma de Mallorca
Life should be lived, not just survived.
Having personally experienced burnout and recovery, I deeply understand how overwhelming stress, anxiety and emotional exhaustion can feel. My goal is to help you move from survival mode to a calmer, healthier and more balanced life through evidence based Cognitive Behavioural Therapy (CBT).
At Therapy by Susanne, we work together to identify destructive thought patterns, emotional triggers and behavioural habits that may be holding you back. Using practical CBT tools and a compassionate approach, therapy becomes a space for real change, self understanding and emotional growth. Many clients experience positive changes within just a few sessions, especially when working with stress, burnout, anxiety, relationship challenges and emotional wellbeing.
I offer CBT therapy in Palma de Mallorca as well as online sessions for clients internationally.
What is CBT and how can it help you?
Life can sometimes feel overwhelming. Stress, anxiety, burnout, overthinking or relationship challenges can affect both your mind, body and everyday life in ways that are difficult to handle alone.
Cognitive Behavioral Therapy (CBT) is a practical and evidence based form of therapy that helps you better understand your thoughts, emotions and behaviour patterns, and how they affect your wellbeing, relationships and life balance.
Through supportive conversations and practical tools, CBT therapy can help you manage stress and anxiety, recover from burnout, improve communication and create healthier ways of coping with everyday challenges.
Whether you are looking for therapy in Mallorca or online support in English or Swedish, the goal is to help you feel more calm, balanced and connected again. Book your free consultation and i will help guide you in what specific need you have in form av CBT therapy.
How my service of CBT Therapy Works
CBT helps you identify negative thought patterns, emotional triggers and behaviours that may contribute to stress, anxiety, burnout, relationship difficulties or emotional suffering. Together, we work actively with practical tools and strategies that help create healthier patterns and long term emotional wellbeing.
The therapy process is collaborative, supportive and adapted to your unique situation and goals.
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We begin with a free consultation where we talk about your current challenges, emotional wellbeing and goals for therapy. This helps us create a safe starting point and understand how CBT therapy may support you.
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Every therapy journey is unique. Together we identify the patterns, behaviours and emotional challenges you would like to work on and define realistic goals for meaningful change.
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During our sessions, we actively work with practical CBT tools and techniques designed to help you manage stress, anxiety, burnout, relationship difficulties and emotional challenges more effectively.
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CBT is designed to provide long lasting strategies that you can continue using in everyday life long after therapy has ended. The goal is sustainable emotional wellbeing, healthier thought patterns and improved quality of life.
Visual & Practical CBT Therapy
Practical tools that create lasting change.
Cognitive Behavioural Therapy is based on understanding the connection between thoughts, emotions and behaviours. My approach focuses on making therapy practical, visual and easy to apply in everyday life.
Using simple illustrations, clear methods and structured CBT tools, I help clients better understand stress responses, anxiety patterns, self critical thinking and relationship dynamics.
Simple Illustrations: I often use hand-drawn concepts—like my "Parrot" illustration—to help you visualize and challenge destructive thought patterns.
Practical Tools: My focus is on giving you straightforward methods that are easy to remember and apply in your daily life.
Lasting Impact: Visual aids ensure that the insights we reach during our sessions stay with you long after we’ve finished.
My CBT Therapy Services for you
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Individual therapy
Focus on your personal growth and well-being.
We work actively towards the goals you set, typically meeting once a week or on a timeline tailored to your specific needs. Using practical CBT tools and simple illustrations, we tackle patterns related to:
Stress, Burnout & Fatigue
Anxiety, Phobias & Depression
Lifestyle & Behavioral Changes
Most clients see significant progress and reach their goals within just a few sessions.
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Couples therapy
Rediscover mutual respect and understanding.
When conflicts increase and communication feels locked, couples therapy provides a collaborative space to identify core issues. We focus on:
Different Perspectives: Meeting together and individually to understand your unique viewpoints.
Healthy Roles: Defining roles you both feel comfortable in and rediscovering respectful communication.
Acceptance & Growth: Shifting focus from changing the other person to finding tools to be your best self in the relationship.
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Family therapy
Regain the harmony and joy of being a family.
If boundaries feel ineffective or quality time has been replaced by yelling and conflict, we work systemically with the entire family unit. Together, we aim to:
Support & Boundaries: Agreeing on clear strategies to help children listen and feel supported.
Root Causes: Examining the family's current state to understand underlying causes and reduce daily issues.
Tangible Change: Formulating shared goals that increase quality time and bring back the desire to enjoy being a family.
Finding the right therapist is important
Finding the right therapist is an important step, and I believe you should feel comfortable and confident before beginning your therapy journey.
I genuinely care about your wellbeing and offer a free 15-minute consultation call, giving us the opportunity to get to know each other, discuss your needs and answer any questions you may have. This initial conversation also helps us determine whether my approach and experience are the right fit for you.
All sessions are conducted with complete confidentiality, providing a safe, professional and supportive space where you can speak openly and feel heard without judgement.
I look forward to supporting you on your journey towards greater balance, wellbeing and personal growth.
What my client’s say
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“I had severe anxiety and problems going out or travelling by buses or trains. These problems disappeared after 10 sessions with Susanne, and I got my life back.”
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“Me and my husband had got stuck in a lot of arguing lately. Susanne helped us reach each other again, listening, understanding and simply communicating in a better way. This was really helpful.”
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“I did not sleep for 11 years. Already after a couple of sessions could I sleep again without any medications.”
FAQs
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Every journey is unique, and most clients reach their primary goals within 4–8 sessions. During our first 1–2 sessions, we will collaboratively evaluate your situation and establish a personalized plan for the number of sessions needed to reach your specific goals.
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Current session prices are available on our booking page.
However, I always recommend starting with a free 15-minute consultation call. It is a great way for us to connect, understand the approach, and ensure we are the right fit for your needs before we move forward with a full session.
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Payments are handled securely via Stripe or PayPal during the booking process. If you prefer to pay via invoice, that is no problem at all – just contact me directly, and we will arrange it for you
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Yes, I work with adolescents and young adults from the age of 13. I provide a safe, non-judgmental space where they can navigate the unique challenges of growing up, academic stress, or emotional hurdles
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Your trust is my highest priority. I operate under 100% professional secrecy and follow strict ethical guidelines for therapists. Everything we discuss stays between us.
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I understand that life can be unpredictable. You can cancel or reschedule your session for free up to 24 hours before our appointment. For cancellations within 24 hours, the session is non-refundable, but we will always try our best to find a new time for you to reschedule as soon as possible.
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Absolutely. I offer full therapy sessions in both English and Swedish, ensuring you can express yourself comfortably in the language that feels most natural to you
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That is exactly why I offer a free 15-minute consultation. It’s a zero-pressure way for us to talk about what you're going through and see if my approach feels like the right fit for your journey.
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Yes! While I have a clinic in Palma, I work with clients worldwide via FaceTime, Google Meet, or Zoom. Online therapy is just as effective and offers the comfort of your own home.