A person writes notes in a planner with a drawing of a bird, surrounded by a book, a cup of coffee, a glass bowl with a candle, and potted plants on a white table.

Stress, Anxiety & Burnout, CBT Therapy

Book your session here
Close-up of a person seated, wearing blue jeans, brown high heels, and a peach-colored blouse.

Do you constantly feel overwhelmed, exhausted, or weighed down by persistent worry? Do you find it difficult to unwind, struggle to sleep, or feel like your energy simply isn't enough to cover both work and your private life?

Stress and anxiety are natural biological responses, but when they persist for too long without adequate recovery, they lead to burnout and a severely reduced quality of life. By using CBT (Cognitive Behavioral Therapy), we focus directly on how your thoughts, behaviors, and physical reactions interact to maintain and fuel stress in your everyday life. We break this exhausting spiral, restore your energy, and provide you with the tools for a sustainable lifestyle.

I offer CBT therapy for stress, anxiety and burnout in Palma de Mallorca and online, helping clients find balance, resilience and wellbeing wherever they are.

You don't have to face stress, anxiety or burnout alone. Together, we can help you find balance, restore your wellbeing and move forward, in Palma de Mallorca or online.

Stress, Anxiety & Burnout- Restore Balance and Regain Your Energy with CBT

About Therapy by Susanne
Book your free consultation

How Does CBT Work on stress, Anxiety & Burnout?

  • We break this exhausting spiral, restore your energy, and provide you with the tools for a sustainable lifestyle.

  • We identify which behaviors (such as perfectionism, difficulty saying no, or an over-focus on performance) are draining your energy reservoirs.

  • You will learn to recognize and challenge catastrophe thinking, "what if" scenarios, and the endless worrying that creates internal tension.

  • We create practical strategies to integrate genuine recovery into your calendar and practice setting boundaries against both your own demands and those of others.

  • Physiological Regulation: You will learn techniques for applied relaxation or breathing exercises to calm an overactive, stressed nervous system.

Book your free consultation here
Stress therapy in mallorca
Person with short dark hair and wearing a light blue and white dotted shirt has many yellow and blue sticky notes on their face, neck, and clothing. The notes contain various handwritten words, phrases, checkboxes, symbols, and drawings, such as 'TAKE A BREAK,' 'Chill,' 'Sleep,' 'Stop!,' 'Don't,' 'Outlook,' '$$,' and a lightbulb icon.
A cute French Bulldog wearing a beige hoodie, lying on a white bed. The dog looks calm and relaxed against a plain light-colored background.

Finding the right therapist is important

A cozy indoor seating area with wicker chairs, beige cushions, and a small round table with two decor items. Green plants are placed nearby against a light peach wall, with a door and shutter to the left.
A woman with blonde hair smiling while sitting on a wicker chair inside a home, with a table in front of her displaying books, white candles, and decorative items.

Finding the right therapist is an important step, and I believe you should feel comfortable and confident before beginning your therapy journey.

I genuinely care about your wellbeing and offer a free 15-minute consultation call, giving us the opportunity to get to know each other, discuss your needs and answer any questions you may have. This initial conversation also helps us determine whether my approach and experience are the right fit for you.

All sessions are conducted with complete confidentiality, providing a safe, professional and supportive space where you can speak openly and feel heard without judgement.

I look forward to supporting you on your journey towards greater balance, wellbeing and personal growth.

Book your free consultation here.

A woman with blonde hair sitting outside on a porch at a small round table, holding a mug, smiling. The porch has green shutters, potted plants, and a wooden door with glass panels.
A cozy outdoor patio with a beige couch, striped pillows, and a wicker coffee table surrounded by potted plants and lavender flowers, with a tree partially blocking the view.

 FAQs

  • Every journey is unique, and most clients reach their primary goals within 4–8 sessions. During our first 1–2 sessions, we will collaboratively evaluate your situation and establish a personalized plan for the number of sessions needed to reach your specific goals.

  • Current session prices are available on our booking page.

    However, I always recommend starting with a free 15-minute consultation call. It is a great way for us to connect, understand the approach, and ensure we are the right fit for your needs before we move forward with a full session.

  • Payments are handled securely via Stripe or PayPal during the booking process. If you prefer to pay via invoice, that is no problem at all – just contact me directly, and we will arrange it for you

  • Yes, I work with adolescents and young adults from the age of 13. I provide a safe, non-judgmental space where they can navigate the unique challenges of growing up, academic stress, or emotional hurdles

  • Your trust is my highest priority. I operate under 100% professional secrecy and follow strict ethical guidelines for therapists. Everything we discuss stays between us.

  • I understand that life can be unpredictable. You can cancel or reschedule your session for free up to 24 hours before our appointment. For cancellations within 24 hours, the session is non-refundable, but we will always try our best to find a new time for you to reschedule as soon as possible.

  • Absolutely. I offer full therapy sessions in both English and Swedish, ensuring you can express yourself comfortably in the language that feels most natural to you

  • That is exactly why I offer a free 15-minute consultation. It’s a zero-pressure way for us to talk about what you're going through and see if my approach feels like the right fit for your journey.

  • Yes! While I have a clinic in Palma, I work with clients worldwide via FaceTime, Google Meet, or Zoom. Online therapy is just as effective and offers the comfort of your own home.