Two people are forming a heart shape with their hands, standing close together outdoors. One person is wearing a green sweater with a cable knit pattern and red pants, while the other is wearing a gray sweater and brown pants. The photo captures their hands and part of their outfits, with warm sunlight in the background.

Strengthen Your Relationship with Couples Therapy

Break negative relationship patterns, improve communication and reconnect through practical CBT-based couples therapy in Palma de Mallorca or online sessions available.

Book your free consultation here

Couples Therapy with CBT – Break Negative Cycles and Reconnect

A cozy indoor sitting area with two wicker chairs and pillows, a small oval side table with a potted plant, and a larger potted plant nearby, set against a peach-colored wall with a white closet door on the left.

Are you stuck in the same recurring arguments? Has your communication broken down, or does it feel like you have drifted apart?

In any relationship, it is easy to fall into negative spirals where one partner's reaction automatically triggers the other's defense. By applying CBT (Cognitive Behavioral Therapy) to couples therapy, we do not just look at what you argue about. Instead, we focus on how your thoughts, feelings, and behaviors interact to maintain these problems in your daily life.

I offer Couples therapy and free consultations for couple therapy in Palma de Mallorca as well as online sessions for clients internationally.

Book your free consultation
About Therapy by Susanne

How Does CBT Work with Couples Therapy?

Behind everything we do is a team of people who truly care. We bring our full selves to the table—open-minded, collaborative, and ready to make something great.

CBT is a structured, active, and forward-looking form of therapy. Both parties are heard without judgement.When we apply CBT to a relationship we examine the behaviours, unspoken "rules" and automatic thoughts that dictate how you function and how you interpret each other's actions.

• We map out your typical conflicts to understand exactly where things go wrong and which behaviors escalate the tension.

• You will learn and practice concrete CBT tools to express your needs clearly and listen actively, without falling into blame or defensiveness.

• We work on finding a balance between accepting each other's differences and changing the specific behaviors that harm the relationship.

Book your free consultation here
A woman with long blonde hair and a smiling expression, wearing a colorful patterned shirt, sitting on a beige couch, holding up a piece of paper with a drawing of a bird and motivational words. In front of her is a glass coffee table with a mug, pens, and books.
People holding hands on a white table near coffee mugs and a potted plant, with a window in the background.
Two people hold hands in the shape of a heart, with the focus on their hands and torsos, wearing knit sweaters and standing outdoors.

Finding the right therapist is important

Finding the right therapist is an important step, and I believe you should feel comfortable and confident before beginning your therapy journey.

I genuinely care about your wellbeing and offer a free 15-minute consultation call, giving us the opportunity to get to know each other, discuss your needs and answer any questions you may have. This initial conversation also helps us determine whether my approach and experience are the right fit for you.

All sessions are conducted with complete confidentiality, providing a safe, professional and supportive space where you can speak openly and feel heard without judgement.

I look forward to supporting you on your journey towards greater balance, wellbeing and personal growth.

Book your free consultation here.

A cozy outdoor patio featuring a beige couch with neutral-patterned pillows beneath a wicker woven light fixture, surrounded by potted green plants and purple flowers, with pinkish walls and decorative hats hanging on the wall.
A cozy indoor seating area with two wicker chairs with cushions, a small round table, and various potted green plants against a peach-colored wall.
A woman with long blonde hair sitting on a wicker chair on a porch, holding a mug, sitting next to a small round table with a potted succulent and a few books, surrounded by potted plants, with open green shutters and a wooden door in the background.
Woman with blonde hair sitting on a round wicker chair, holding a piece of paper with a drawing of a duck and handwritten text, in a room with a brick fireplace and a candlestick holder with candles on a table.

 FAQs

  • Every journey is unique, and most clients reach their primary goals within 4–8 sessions. During our first 1–2 sessions, we will collaboratively evaluate your situation and establish a personalized plan for the number of sessions needed to reach your specific goals.

  • Current session prices are available on our booking page.

    However, I always recommend starting with a free 15-minute consultation call. It is a great way for us to connect, understand the approach, and ensure we are the right fit for your needs before we move forward with a full session.

  • Payments are handled securely via Stripe or PayPal during the booking process. If you prefer to pay via invoice, that is no problem at all – just contact me directly, and we will arrange it for you

  • Yes, I work with adolescents and young adults from the age of 13. I provide a safe, non-judgmental space where they can navigate the unique challenges of growing up, academic stress, or emotional hurdles

  • Your trust is my highest priority. I operate under 100% professional secrecy and follow strict ethical guidelines for therapists. Everything we discuss stays between us.

  • I understand that life can be unpredictable. You can cancel or reschedule your session for free up to 24 hours before our appointment. For cancellations within 24 hours, the session is non-refundable, but we will always try our best to find a new time for you to reschedule as soon as possible.

  • Absolutely. I offer full therapy sessions in both English and Swedish, ensuring you can express yourself comfortably in the language that feels most natural to you

  • That is exactly why I offer a free 15-minute consultation. It’s a zero-pressure way for us to talk about what you're going through and see if my approach feels like the right fit for your journey.

  • Yes! While I have a clinic in Palma, I work with clients worldwide via FaceTime, Google Meet, or Zoom. Online therapy is just as effective and offers the comfort of your own home.