how do we checkup on our most important thing …our love relationship?

More or less every year we invest time and money to make sure our teeth, body and car is healthy and work to our satisfaction for the coming year.

But how much time and resources do we invest in what matters most to us; our love relationship with the person we have chosen to build and live our whole life with?

We are normally spending a lot of time and years with our partner. We go through ups and downs and sometimes stress, illness, money problems, intimacy issues, family challenges, lack of time together or many other things can makes us end up in a negative pattern. Then communication is soo important and difficult. Also here we are often stuck in patterns, often no-good ones. We play victim, we stonewall, we don’t listen or in worst case use an hurtful language that can be hard to repair.

My experience as a couple therapist is that after just a few sessions in couple therapy there is so much more understanding. And often we start with talking about how you communicate and work with new tools to get a much kinder and effiecient language between each other.

And the funny thing? It is that it is often the partner who did not want to see a couple therapist that appreciates it the most. In therapy both are heard and none ore blamed.

//Looking for a CBT therapist in Mallorca? Therapy by Susanne offers CBT therapy in Palma de Mallorca and online for English and Swedish speaking clients. Specialising in stress, anxiety, burnout, couples therapy and emotional wellbeing. Book a free consultation.//

Therapy by Susanne