Why do we say “Hope everything is fine”

Honestly we have to wait a long time for everything to be fine.

What do we expect from life?

Social media is showing happy, beautiful people. They are slim, healthy, successful, with beautiful homes and surrounded by friends and family. Probably beautiful dressed, kissed by a loving partner and a happy dog jumping around… For most of us this day will never come and always comparing or striving for this makes us unhappy. Life has a lot of aspects and most of the time many things are good , but often not at the same time. If everything is fine at home maybe the boss is annoying or the back is hurting or the salary did not last the whole month.

This is real life.

Instead of asking or expecting everything to “be good” maybe we should ask “how are you”?

And be prepared for a more honest answer. The good thing with this is that when we open up we open up for deeper and more authentic connections.

//Looking for a CBT therapist in Mallorca? Therapy by Susanne offers CBT therapy in Palma de Mallorca and online for English and Swedish speaking clients. Specialising in stress, anxiety, burnout, couples therapy and emotional wellbeing. Book a free consultation.//

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